You’re not alone. Many driven women struggle to balance alone time and social time, along with the rest of their obligations, and when we do find it and take it, feel guilty for doing so. But just because it’s common doesn’t mean you have to settle for it. Wellness coach Rachel’s tips will help you find guilt-free balance.

Being alone isn’t the same as feeling lonely. It’s common to feel lonely in a relationship, but that doesn’t mean it has to be your norm. Loneliness left unchecked can wreck the relationship, and your mental and physical health. A healthy relationship is one where both partners give and receive autonomy, competence, and relatedness. Wellness coach Rachel Boehm shares why loneliness happens, and how to repair it.

Social connections are critical for your mental, emotional, and physical health. But, trying to meet new friends after 40 can feel awkward. To make it easier, try these conversation starters.

Making friends in midlife doesn't have to suck. Wellness coach Rachel Boehm shares simple strategies you can take to make new connections and end your loneliness.

On the hottest days, there is nothing like a zesty, re-hydrating snack to cool you off. This side dish from health coach Rachel Boehm delivers!

It’s hard to break away from your business to take care of yourself. You might be afraid you’ll miss potential clients or current clients, costing you money. But research shows it will cost you more if you don’t. Here’s why.

When you live authentically, you will likely find that you wake up with more energy, more purpose, and have greater resilience in times of change or stress.

Living to your values can lead to improved physical, mental, and emotional health, and improved job and life satisfaction.

Here’s how to do it so you can start living a life you don’t want to escape from.

Throw the chicken breasts and asparagus in the air fryer and let it work its magic! Dinner will be ready before you get your bra off and lounge wear on!

Emotional intelligence is thrown around a lot lately. But what does it mean, how do we build it, why should we bother?

If you’re feeling like your life isn’t your own, and you’re trapped in the daily grind going through the motions but not really living, this one is for you!

This hearts of palm salad from health coach Rachel Boehm, is the easiest side dish to make on any hot day. Perfect for a Spring or Summer picnic!

The Middle Way is a central teaching in Buddhism for how to live well and facilitate enlightenment.

The concept of the Middle Way goes beyond this, though. It can be applied to every area of our life and in so doing, it can help you avoid burnout, boreout, experience greater peace of mind, and live a happier, healthier life.

“Bare Minimum Monday” isn’t new. It’s a new term for an approach that has been around for a while but is not regularly practiced. That approach is energy management. Energy management in your career is absolutely critical so that you last long enough to have a career. Here’s how to do it.

Wow Them: Pan-Seared Veal Cutlet with Rosemary and Roasted Veggies. This is a QUICK, lean recipe to give you a break from chicken!

Life is full of ups, downs, slogs, and days when you’re ready to kick some butt. And sometimes, that can all happen in one day. Save these motivational quotes from board-certified wellness coach Rachel Boehm for when you need to laugh, cry, get re-energized, and kick some butt!

Business psychologist and employee well-being consultant Rachel Boehm shares 10 tips for managers, leaders, and employees to create purpose-driven organizations that prevent burnout, build community, and support the bottom line.

What do you get when you combine oats, roasted seeds, a dash of monk fruit, and collagen? A sugar-free snack (as in NO HONEY either) with the perfect mix of salt and sweet to delight your taste buds.

Need to get shit done and dragging? These 5 affirmations from wellness coach Rachel Boehm, will help you take control back over the day!

Boundaries are NOT the same as selfishness. Here’s how to stop feeling guilty, and stand up for yourself, from wellness coach Rachel Boehm.

Simple, healthy French-inspired dinner using fresh greens and frozen seafood medley from health coach Rachel Boehm.

Meal prep can save time and money, and boost your mental and physical health. Here’s how to start!