It’s hard to break away from your business to take care of yourself. You might be afraid you’ll miss potential clients or current clients, costing you money. But research shows it will cost you more if you don’t. Here’s why.

When you live authentically, you will likely find that you wake up with more energy, more purpose, and have greater resilience in times of change or stress.

Living to your values can lead to improved physical, mental, and emotional health, and improved job and life satisfaction.

Here’s how to do it so you can start living a life you don’t want to escape from.

Boundaries are NOT the same as selfishness. Here’s how to stop feeling guilty, and stand up for yourself, from wellness coach Rachel Boehm.

If you fall apart, so does your business. Not asking for help leads to burnout. As a business owner, asking for help can be challenging. Here are a few reasons why getting help is vital, some strategies for overcoming your fear of asking, tips for effective communication when doing it, and the types of support you can look for.

For single women, keeping a healthy balance between their professional and personal lives can be especially challenging because, for the most part, they are juggling everything alone. There is often no support system to fall back on, even when they have a strong social network.

With a few tweaks, finding the perfect balance for you is possible. Try these 5 tips from wellness coach Rachel Boehm.