Blog
How do you manage the emotions and fallout of organizational changes or constant firefighting?
Check out Dr. Rachel’s tips below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.
Are Your Relationships Helping or Hurting Your Health & Life Goals?
No matter how strong-willed you think you are, the people around you rub off on you. Here's why this happens, and how you can use this knowledge to help you get healthier and live a more balanced life.
Rarely Get "Me Time" and Feel Guilty When You Do? Here's How to Fix That
You’re not alone. Many driven women struggle to balance alone time and social time, along with the rest of their obligations, and when we do find it and take it, feel guilty for doing so. But just because it’s common doesn’t mean you have to settle for it. Wellness coach Rachel’s tips will help you find guilt-free balance.
Is Self-Care Stressing You Out? How to stop "self-care anxiety"
Is your self-care routine stressing you out? Health and wellness coach Rachel Boehm helps you overcome perfectionism and stop the stress cycle.
Master Self-Care
Self-care behaviors are things you do that refill you. They restore rather than deplete. They can include: reading, walking, exercising, listening to or performing music, knitting, meditating, a skincare routine, bubble baths, puzzles…
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.