When you live authentically, you will likely find that you wake up with more energy, more purpose, and have greater resilience in times of change or stress.

Living to your values can lead to improved physical, mental, and emotional health, and improved job and life satisfaction.

Here’s how to do it so you can start living a life you don’t want to escape from.

Throw the chicken breasts and asparagus in the air fryer and let it work its magic! Dinner will be ready before you get your bra off and lounge wear on!

Emotional intelligence is thrown around a lot lately. But what does it mean, how do we build it, why should we bother?

If you’re feeling like your life isn’t your own, and you’re trapped in the daily grind going through the motions but not really living, this one is for you!

This hearts of palm salad from health coach Rachel Boehm, is the easiest side dish to make on any hot day. Perfect for a Spring or Summer picnic!

The Middle Way is a central teaching in Buddhism for how to live well and facilitate enlightenment.

The concept of the Middle Way goes beyond this, though. It can be applied to every area of our life and in so doing, it can help you avoid burnout, boreout, experience greater peace of mind, and live a happier, healthier life.

“Bare Minimum Monday” isn’t new. It’s a new term for an approach that has been around for a while but is not regularly practiced. That approach is energy management. Energy management in your career is absolutely critical so that you last long enough to have a career. Here’s how to do it.

Wow Them: Pan-Seared Veal Cutlet with Rosemary and Roasted Veggies. This is a QUICK, lean recipe to give you a break from chicken!

Life is full of ups, downs, slogs, and days when you’re ready to kick some butt. And sometimes, that can all happen in one day. Save these motivational quotes from board-certified wellness coach Rachel Boehm for when you need to laugh, cry, get re-energized, and kick some butt!

Business psychologist and employee well-being consultant Rachel Boehm shares 10 tips for managers, leaders, and employees to create purpose-driven organizations that prevent burnout, build community, and support the bottom line.

What do you get when you combine oats, roasted seeds, a dash of monk fruit, and collagen? A sugar-free snack (as in NO HONEY either) with the perfect mix of salt and sweet to delight your taste buds.

Need to get shit done and dragging? These 5 affirmations from wellness coach Rachel Boehm, will help you take control back over the day!

Boundaries are NOT the same as selfishness. Here’s how to stop feeling guilty, and stand up for yourself, from wellness coach Rachel Boehm.

Simple, healthy French-inspired dinner using fresh greens and frozen seafood medley from health coach Rachel Boehm.

Meal prep can save time and money, and boost your mental and physical health. Here’s how to start!

I used to be so afraid of failure that I never tried to pursue my dreams. Then, I was too afraid to even dream. Here are 20 power thoughts from wellness coach and employee wellness consultant Rachel Boehm to help you rise up from failure until you succeed.

Being a solopreneur can be a fulfilling and rewarding experience, but it can also be overwhelming and stressful.

One of the biggest challenges faced by solopreneurs is burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Solopreneurs are particularly vulnerable to burnout.

Here are a few ideas for sneaking exercise into the busiest of schedules, including a 10-minute morning routine you can do anywhere to boost energy and health.

The healthiest, most delicious banana bread you will ever bite into. This version uses peanut butter baking chips, but health coach Rachel Boehm includes several options so you can play to discover your favorite mix-ins combo!

Asking for help is hard, trusting others to do it “right” is scary, but not asking for help will lead you to burnout.

Here are 5 brilliant quotes to remind you that you don’t have to do it all yourself from wellness coach, Rachel Boehm to help you feel comfortable letting go.

How leaders can get started with modern, effective, compliant well-being programs that drive business innovation and success.