Boundaries are NOT the same as selfishness. Here’s how to stop feeling guilty, and stand up for yourself, from wellness coach Rachel Boehm.

Simple, healthy French-inspired dinner using fresh greens and frozen seafood medley from health coach Rachel Boehm.

Meal prep can save time and money, and boost your mental and physical health. Here’s how to start!

I used to be so afraid of failure that I never tried to pursue my dreams. Then, I was too afraid to even dream. Here are 20 power thoughts from wellness coach and employee wellness consultant Rachel Boehm to help you rise up from failure until you succeed.

Being a solopreneur can be a fulfilling and rewarding experience, but it can also be overwhelming and stressful.

One of the biggest challenges faced by solopreneurs is burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Solopreneurs are particularly vulnerable to burnout.

Here are a few ideas for sneaking exercise into the busiest of schedules, including a 10-minute morning routine you can do anywhere to boost energy and health.

The healthiest, most delicious banana bread you will ever bite into. This version uses peanut butter baking chips, but health coach Rachel Boehm includes several options so you can play to discover your favorite mix-ins combo!

Asking for help is hard, trusting others to do it “right” is scary, but not asking for help will lead you to burnout.

Here are 5 brilliant quotes to remind you that you don’t have to do it all yourself from wellness coach, Rachel Boehm to help you feel comfortable letting go.

How leaders can get started with modern, effective, compliant well-being programs that drive business innovation and success.

If you fall apart, so does your business. Not asking for help leads to burnout. As a business owner, asking for help can be challenging. Here are a few reasons why getting help is vital, some strategies for overcoming your fear of asking, tips for effective communication when doing it, and the types of support you can look for.

Here are three cheap and delicious recipes you can make for lunch or dinner, and have together or separately. I was reminiscing about the Summer I lived in Oaxaca and studied Spanish.

Stop wasting time, money, and energy on random diets, programs, and other “wellness” hacks. For wellness to work, you need a personalized strategy for yourself and your business.

10 inspiring quotes for when you feel like you’ve lost motivation.

How leaders can get started with modern, effective, compliant well-being programs that drive business innovation and success.

For single women, keeping a healthy balance between their professional and personal lives can be especially challenging because, for the most part, they are juggling everything alone. There is often no support system to fall back on, even when they have a strong social network.

With a few tweaks, finding the perfect balance for you is possible. Try these 5 tips from wellness coach Rachel Boehm.

Quick & Healthy: Air Fryer Chicken and Sautéed Mushrooms and Onions from health coach Rachel Boehm

Banish Self Doubt With 5 Quotes, From Wellness Coach Rachel Boehm

Have you ever felt like you just aren’t enough? Or like you’re stuck but you weren’t sure why? Here’s how much living for other’s is really costing you.

Wellness coach Rachel Boehm shares the biggest success tip: knowing and owning your truth.

10 inspiring quotes for when you feel like you’ve lost motivation.

Quick, healthy dinner for when you just can’t deal from board-certified health & wellness coach, Rachel Boehm