10 Power Thoughts to Motivate Your Work Week, from Wellness Coach Rachel Boehm

We all lose motivation from time to time. We’re tired, it’s hard to focus, we want to stick with our goals, but life, man…just gets in the way. And we fall into survival mode.

You can break free of this cycle. These 10 (plus a bonus) power thoughts from my first book Tripping in Public, will help you regain your focus, boosting your energy and finding your “why” again so you can go from surviving to thriving!

1. “You have to take care of yourself. You are all you have.” ~Rachel Boehm, NBC-HWC, PhD Candidate

2. “The only thing you can count on, are your choices.” ~Rachel Boehm

3. “Life is like a book. It’s OK to live it in chapters. And it’s OK if not everyone grows with your character to the end.” ~Rachel Boehm

4. “Life doesn’t give you a do-over button. It gives you the tools you need to build one.” ~Rachel Boehm

5. “Each small step forward matters. It’s the only way change can happen.” ~Rachel Boehm

6. “It’s not enough to dream. You must also do.” ~Rachel Boehm

7. “Failure is an illusion created by fear.” ~Rachel Boehm

8. “Life is a journey because you’re meant to take the scenic route, not the expressway.” ~Rachel Boehm

9. “You have to find the balance between thinking, feeling, and being.” ~Rachel Boehm

10. “Confidence and patience are endurance sports.” ~Rachel Boehm

BONUS:

“Commit to finishing, not to trying.” ~Rachel Boehm