If you fall apart, so does your business. Not asking for help leads to burnout. As a business owner, asking for help can be challenging. Here are a few reasons why getting help is vital, some strategies for overcoming your fear of asking, tips for effective communication when doing it, and the types of support you can look for.

For single women, keeping a healthy balance between their professional and personal lives can be especially challenging because, for the most part, they are juggling everything alone. There is often no support system to fall back on, even when they have a strong social network.

With a few tweaks, finding the perfect balance for you is possible. Try these 5 tips from wellness coach Rachel Boehm.

Is your self-care routine stressing you out? Health and wellness coach Rachel Boehm helps you overcome perfectionism and stop the stress cycle.

Overwhelmed? Stressed? Anxious? Here are two quick exercises from Health and wellness coach Rachel Boehm to help you deal. Plus a free download.

There's a 3-step process you can use to stop running from fear and instead use it to improve your health and happiness, and live a more fulfilling life.

This is just one benefit of meditation. I mentioned at top that it improves your coping skills. It’s because of this redirection muscle that you develop the ability to pause and plan, then respond appropriately. Rather than react emotionally. This is a problem-focused, healthy coping approach.

You can start meditation with just one minute. Start small, meet yourself where you’re at, and see what happens.