Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
What You Don't Know About Sun Exposure
What You Don't Know About Sun Exposure Will Hurt You.
Most people do not realize UVA penetrates glass. Nor do they realize that incremental exposure throughout the day can be just as harmful as laying out. Nor do most people truly understand sunscreen and how to use it.
For health or vanity’s sake, read this.
Beating Summertime Blues
Summer can also bring seasonal depression, sun damage to skin and eyes, heat illness and death, food poisonings, and more disasters. Over the next few weeks I’m focusing on how to protect your physical and mental health so your #SummerVibes remain as joyous as you hope them to be.
First up:
Seasonal Depression, or Summertime Blues
What Meditation Really Is
This is just one benefit of meditation. I mentioned at top that it improves your coping skills. It’s because of this redirection muscle that you develop the ability to pause and plan, then respond appropriately. Rather than react emotionally. This is a problem-focused, healthy coping approach.
You can start meditation with just one minute. Start small, meet yourself where you’re at, and see what happens.
CHANGE YOUR MONEY MINDSET
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ARE YOU MONEY INSECURE?
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Spring Clean: Your Skin Care
Spring Cleaning extends to your skin care and cosmetic products too. The climate is changing, products might be old and filled with bacteria, your brushes too might need a spruce or swap. Thankfully, this to-do list is simple and won’t require major overhauls. A few tweaks and cleans and you’ll be set to glow.
Spring Clean: Your Kitchen
Shaping your path is a must when trying to change your ways. The phrase “shape the path” comes from Chip and Dan Heath’s book How to Change When Change is Hard. The path is your environment. And right now, we’re talking about your kitchen.
Spring Clean Your Self-Talk
While your spring cleaning everything else, stop and consider how you talk to yourself. How often do you use “can’t”, “should”, “shouldn’t”, “fat”, “horrible,” “old”...Are you talking to yourself like you would talk to your best friend?
Master Self-Care
Self-care behaviors are things you do that refill you. They restore rather than deplete. They can include: reading, walking, exercising, listening to or performing music, knitting, meditating, a skincare routine, bubble baths, puzzles…
Master Motivation
We think motivation is supposed to last. If it doesn’t, it means the job or side hustle or workout routine or diet or whatever other thing you are no longer doing was just not right for you. Or it means we are flawed and incapable because we just can’t seem to stay motivated.
Disordered Eating vs Eating Disorders: The difference & Why it Matters
Knowing the difference between disordered eating and an eating disorder could affect how soon, if at all, you or someone you care about gets help. It could improve quality of life or even save a life.
10 Ways to Show Your Skin Some Love
It’s estimated that 80 percent of visible signs of aging are lifestyle-related, not genetics. Your skin will spill your daily routine secrets. If you want your skin to tell a different story, here are some tips from dermatologists to get you and your skin on a glowing path:
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.