There are several coping strategies folks tend to use. Two of the primary approaches are called problem focused coping (PFC) and emotion focused coping (EFC).
PFC means you employ tactics that help you resolve the stressful situation. PFC is problem-solving. EFC means you employ tactics that ignore or avoid the stressor. EFC is problem-avoiding.
A person who uses PFC strategies have been shown to have higher self-efficacy, better presentation skills, improved life and job satisfaction, and better well-being). This is because PFC helps individuals buffer against daily stressors, which can reduce the risk of burnout, and its deleterious effects.
EFC does the opposite. It contributes to a downward spiral that increases the risk of burnout.
OK, So Now What?
Ask yourself, which approach do you take most frequently?
If it’s the PFC, rock on with your bad self!
If it’s the EFC, you’re probably (at least I hope) asking yourself, ok how do I become a PFC-er?
You can improve your PFC skills by adopting various wellness practices including: mindfulness work; regular exercise; healthy eating/drinking habits; quality and quantity sleep; and a healthy social circle.
I’ll elaborate more on these strategies in the coming weeks!
Not sure where to start? Shoot me a note for some more personalized tips.
(Gooslby 1992; Kraft et al., 2019; Lewin & Sager, 2008; Srivastava, 2019).
