Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
Beating Summertime Blues
Summer can also bring seasonal depression, sun damage to skin and eyes, heat illness and death, food poisonings, and more disasters. Over the next few weeks I’m focusing on how to protect your physical and mental health so your #SummerVibes remain as joyous as you hope them to be.
First up:
Seasonal Depression, or Summertime Blues
What Meditation Really Is
This is just one benefit of meditation. I mentioned at top that it improves your coping skills. It’s because of this redirection muscle that you develop the ability to pause and plan, then respond appropriately. Rather than react emotionally. This is a problem-focused, healthy coping approach.
You can start meditation with just one minute. Start small, meet yourself where you’re at, and see what happens.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.