Transform burnout into peak performance by unlocking your true purpose. Discover how aligning your career with your core values can enhance fulfillment, resilience, and motivation in your life. Burnout coach, Rachel Boehm, shares 3 action tips you can start today.

Sustainable peak performance relies on strategic rest to prevent burnout and enhance productivity, peformance coach Rachel Boehm says. High achievers often overlook downtime, but incorporating activities like mindfulness and nature walks can rejuvenate the mind and boost creativity. By reframing rest as a productivity tool, you can unlock your full potential and thrive in your career.

You know what doesn't happen overnight? Gaining or losing 50 pounds, becoming bilingual, getting a promotion...and burnout.

This is one reason those of us who see ourselves as peak performers, high achievers, or optimizers don't realize we are on the path to burnout and feel like it just happened overnight.

Here are the early warning signs so you can catch yourself quicker, and stay a high achiever longer.

Many well-intentioned senior and mid-level managers struggle to find the right balance between training and micromanagement. And the results are costly…Think voluntary turnover, poor performance, low engagement, poor morale, unnecessary mistakes and delays, and higher stress.

Here are Rachel Boehm’s top tips on how to strike the right balance so your team and you can drop the BS, ditch the burnout, and do your best work.

Stop wellness washing. Today, it is crucial to go beyond superficial gestures and invest in a comprehensive wellness program that addresses the organization’s culture, the workplace environment, workload and resources, and yes the physical, mental health, and even financial health of employees. It must speak to the various cultures within the organization (age, race, ethnicity, gender, homelife) and be equitable across locations and job types.

Stop wellness washing. Today, it is crucial to go beyond superficial gestures and invest in a comprehensive wellness program that addresses the organization’s culture, the workplace environment, workload and resources, and yes the physical, mental health, and even financial health of employees. It must speak to the various cultures within the organization (age, race, ethnicity, gender, homelife) and be equitable across locations and job types.

That background noise you think you need is probably contributing to burnout. Here’s what you need to know how sounds could be harming your health and what to do about it.

What they don't tell you about change that ups your stress, makes you feel like a failure, and increases your risk of burnout.

The ability to lead yourself is the most challenging and most rewarding pursuit we will face in life. If you're looking to thrive personally and professionally, it's a must and you cannot do it alone. Here are some tips.

Is this vicious cycle the reason you're on the brink of burnout?
Here's what you need to know to get better sleep, decrease your stress and exhaustion, and still "get it all done."

Making friends in midlife doesn't have to suck. Wellness coach Rachel Boehm shares simple strategies you can take to make new connections and end your loneliness.

It’s hard to break away from your business to take care of yourself. You might be afraid you’ll miss potential clients or current clients, costing you money. But research shows it will cost you more if you don’t. Here’s why.

When you live authentically, you will likely find that you wake up with more energy, more purpose, and have greater resilience in times of change or stress.

Living to your values can lead to improved physical, mental, and emotional health, and improved job and life satisfaction.

Here’s how to do it so you can start living a life you don’t want to escape from.

Emotional intelligence is thrown around a lot lately. But what does it mean, how do we build it, why should we bother?

If you’re feeling like your life isn’t your own, and you’re trapped in the daily grind going through the motions but not really living, this one is for you!

The Middle Way is a central teaching in Buddhism for how to live well and facilitate enlightenment.

The concept of the Middle Way goes beyond this, though. It can be applied to every area of our life and in so doing, it can help you avoid burnout, boreout, experience greater peace of mind, and live a happier, healthier life.

“Bare Minimum Monday” isn’t new. It’s a new term for an approach that has been around for a while but is not regularly practiced. That approach is energy management. Energy management in your career is absolutely critical so that you last long enough to have a career. Here’s how to do it.