Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
Spring Clean: Your Kitchen
Shaping your path is a must when trying to change your ways. The phrase “shape the path” comes from Chip and Dan Heath’s book How to Change When Change is Hard. The path is your environment. And right now, we’re talking about your kitchen.
Master Self-Care
Self-care behaviors are things you do that refill you. They restore rather than deplete. They can include: reading, walking, exercising, listening to or performing music, knitting, meditating, a skincare routine, bubble baths, puzzles…
Master Motivation
We think motivation is supposed to last. If it doesn’t, it means the job or side hustle or workout routine or diet or whatever other thing you are no longer doing was just not right for you. Or it means we are flawed and incapable because we just can’t seem to stay motivated.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.