๐ช๐ ๐ฅ๐จ๐ฏ๐ ๐ญ๐จ ๐ก๐๐ญ๐ ๐จ๐ง ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฆ๐๐๐ข๐ ๐๐ง๐ ๐๐ฆ๐๐ข๐ฅโฆ๐๐ฎ๐ญ ๐ญ๐ก๐๐ฒ ๐๐ซ๐๐งโ๐ญ ๐๐ฅ๐ฅ ๐๐๐. (๐ ๐ฆ๐๐๐งโฆ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ซ๐๐๐๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ซ๐ข๐ ๐ก๐ญ?! ๐).
Digital media are a tool just like โtraditionalโ media are a tool. You can use it to bring you down or lift you up. Here are a few of my favorite social accounts and newsletters to help you boost your confidence, elevate your thinking, and upgrade your life:
(๐๐ฆ๐ด๐ช๐ฅ๐ฆ๐ด ๐ฎ๐ช๐ฏ๐ฆ ๐ฐ๐ง ๐ค๐ฐ๐ถ๐ณ๐ด๐ฆ ๐)
Susan David on IG or LinkedIn:
David is a leading authority on how thoughts, emotions, and motives can either empower us or throw us off course. Her books and TEDTalk on emotional agility have reached over 150,000 people globally. Her social media accounts include bite size lessons/tips pulled from her work to remind you to empower yourself (and teach you how). https://www.susandavid.com/#book
James Clear via e-newsletter or IG:
Clear is an author, entrepreneur, and speaker whose expertise lies in understanding habits, decision-making, and continuous improvements. His book Atomic Habits is a bestseller. His newsletter and IG deliver thought-proving quotes and questions to help you make lasting changes for the better. https://jamesclear.com/atomic-habits
Marie Spano on IG:
Spano is one of the leading sports nutritionists in the US, working with major league teams to deliver powerful performances season-to-season. Her IG cuts through the BS so you can make evidence-based decisions on your eating plans. https://www.mariespano.com/
MadFit on IG or YouTube:
Maddie Limburger, aka MadFit, offers free home-based workouts that require little to no equipment. With a background in competitive dance, her workouts include a range of styles and time-frames to meet you where youโre at.
Catalyst Coaching via e-newsletter or YouTube (or podcast):
Catalyst Coaching Institute offers both wellness coaching and board-certified training for coaches. Itโs e-newsletter, YouTube, blog (and podcast as previously noted) offer the latest in applied research across all areas of work and non-work life. So, again you cut through the BS, and find what works for you. https://www.catalystcoachinginstitute.com/resources/
Honorable Mention: Positively Present on IG:
Dani DiPirro offers advice and inspiration for positive living in the present moment through her incredible artistry. Her work touches on self-compassion, emotion management, core values, toxic positivity, and more. https://www.instagram.com/positivelypresent/
BONUS TIP:
Find your tribe via FaceBook groups. Think of a hobby and search FaceBook for a group. You are bound to find one! And if you donโt, start one. Your tribe is out there! You are not alone. If you cannot connect in-person, find connection and support digitally.
Digital media has its negatives, but so does traditional media. Both are tools, learn how to use the tool of digital media to build the world you want to live in.
