You know what doesn't happen overnight? Gaining or losing 50 pounds, becoming bilingual, getting a promotion...and burnout.

This is one reason those of us who see ourselves as peak performers, high achievers, or optimizers don't realize we are on the path to burnout and feel like it just happened overnight.

Here are the early warning signs so you can catch yourself quicker, and stay a high achiever longer.

It’s hard to break away from your business to take care of yourself. You might be afraid you’ll miss potential clients or current clients, costing you money. But research shows it will cost you more if you don’t. Here’s why.

When you live authentically, you will likely find that you wake up with more energy, more purpose, and have greater resilience in times of change or stress.

Living to your values can lead to improved physical, mental, and emotional health, and improved job and life satisfaction.

Here’s how to do it so you can start living a life you don’t want to escape from.

Emotional intelligence is thrown around a lot lately. But what does it mean, how do we build it, why should we bother?

If you’re feeling like your life isn’t your own, and you’re trapped in the daily grind going through the motions but not really living, this one is for you!

The Middle Way is a central teaching in Buddhism for how to live well and facilitate enlightenment.

The concept of the Middle Way goes beyond this, though. It can be applied to every area of our life and in so doing, it can help you avoid burnout, boreout, experience greater peace of mind, and live a happier, healthier life.

“Bare Minimum Monday” isn’t new. It’s a new term for an approach that has been around for a while but is not regularly practiced. That approach is energy management. Energy management in your career is absolutely critical so that you last long enough to have a career. Here’s how to do it.

Business psychologist and employee well-being consultant Rachel Boehm shares 10 tips for managers, leaders, and employees to create purpose-driven organizations that prevent burnout, build community, and support the bottom line.

If you fall apart, so does your business. Not asking for help leads to burnout. As a business owner, asking for help can be challenging. Here are a few reasons why getting help is vital, some strategies for overcoming your fear of asking, tips for effective communication when doing it, and the types of support you can look for.

For single women, keeping a healthy balance between their professional and personal lives can be especially challenging because, for the most part, they are juggling everything alone. There is often no support system to fall back on, even when they have a strong social network.

With a few tweaks, finding the perfect balance for you is possible. Try these 5 tips from wellness coach Rachel Boehm.