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How do you manage the emotions and fallout of organizational changes or constant firefighting?

Check out Dr. Rachel’s tips below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.

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Master Self-Care

Self-care behaviors are things you do that refill you. They restore rather than deplete. They can include: reading, walking, exercising, listening to or performing music, knitting, meditating, a skincare routine, bubble baths, puzzles…

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Put These Tips Into Practice

You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.