Blog
How do you manage the emotions and fallout of organizational changes or constant firefighting?
Check out Dr. Rachel’s tips below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.
No, You're Not Lazy. Here's the Real Reason You’re Not Exercising
We all know we need to "move more" and sit less. And you've probably been saying you "should" do that...a lot...and probably haven't. It's not because you are lazy or unmotivated. It's because you made these two common mistakes when setting your goal.
PS Exercise isn't just good for your health, it's good for your work performance (in case that's what gets you moving 😉)
Stop “Shoulding” and Start Doing: 5 Ways to Fit Exercise Into Busy Days
Here are a few ideas for sneaking exercise into the busiest of schedules, including a 10-minute morning routine you can do anywhere to boost energy and health.
3 QUICK WAYS TO SNEAK MOVEMENT INTO YOUR DAY
Struggling to move throughout the day or even get a workout in? Here are three ways to sneak movement into your regular routine.
Yes You Can & Should Train Like an Elite Athlete
Believe it or not, you are similar to elite athletes. They need to exercise. The need recovery. They need to manage stress. They need their sleep. They need to eat food, not numbers. They need to balance their energy in and energy out. Period.
The difference between us and “them”, is the level of intensity they train and perform, and thus have to manage every other piece. The more they train, the more they need to recover.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.