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How do you manage the emotions and fallout of organizational changes or constant firefighting?
Check out Dr. Rachelโs tips below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.
Stop Beating Yourself Up: How to Replace Self-Criticism with Self-Compassion
Have you ever stepped outside your comfort zone, fallen flat on your face, and then started kicking yourself while you were down?
You know that's not the best approach, but it can be SO hard to break out of the cycle of perfectionism => self-doubt => self-criticism.
๐๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฎ๐ ๐๐ผ ๐ฑ๐ผ ๐๐ผ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐๐ต๐ฒ ๐ฐ๐๐ฐ๐น๐ฒ.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachelโs program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.