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How do you manage the emotions and fallout of organizational changes or constant firefighting?
Check out Dr. Rachel’s tips below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.
Stop Beating Yourself Up: How to Replace Self-Criticism with Self-Compassion
Have you ever stepped outside your comfort zone, fallen flat on your face, and then started kicking yourself while you were down?
You know that's not the best approach, but it can be SO hard to break out of the cycle of perfectionism => self-doubt => self-criticism.
𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.