Working remotely and feeling lonely, disconnected from colleagues, and wondering how to build stronger team relationships?
Here are 4 steps to doing just that, from health coach and business psychologist Rachel Boehm.

No matter how strong-willed you think you are, the people around you rub off on you. Here's why this happens, and how you can use this knowledge to help you get healthier and live a more balanced life.

You’re not alone. Many driven women struggle to balance alone time and social time, along with the rest of their obligations, and when we do find it and take it, feel guilty for doing so. But just because it’s common doesn’t mean you have to settle for it. Wellness coach Rachel’s tips will help you find guilt-free balance.

Being alone isn’t the same as feeling lonely. It’s common to feel lonely in a relationship, but that doesn’t mean it has to be your norm. Loneliness left unchecked can wreck the relationship, and your mental and physical health. A healthy relationship is one where both partners give and receive autonomy, competence, and relatedness. Wellness coach Rachel Boehm shares why loneliness happens, and how to repair it.

Social connections are critical for your mental, emotional, and physical health. But, trying to meet new friends after 40 can feel awkward. To make it easier, try these conversation starters.

Making friends in midlife doesn't have to suck. Wellness coach Rachel Boehm shares simple strategies you can take to make new connections and end your loneliness.