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How do you manage the emotions and fallout of organizational changes or constant firefighting?
Check out Dr. Rachel’s tips below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.
Personalizing Self-Care So You Actually Do It!
How do you fit self-care into a busy life? It's not about time, it's about permission and personalization. You have to believe you're worth it, and then figure out what self-care means to you!
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.