Can You Go Big and Not Burnout?

Are you reading this between Zoom calls, while scarfing down lunch, or gasp in the bathroom?

I see you, fellow entrepreneur, and I've got news: that "always-on" mentality? It's not the badge of honor we were made to believe.

The Burnout Red Flags You’re Ignoring

• 🚩 You've forgotten what a hobby is

• 🚩 "Just one more email" at 11 PM is your norm

• 🚩 Your family thinks your laptop is surgically attached to you

• 🚩 You’re always “Good just busy”

• 🚩 “When things calm down” is the broken record refrain of your life

Sound familiar? You're not alone. We're all guilty of pushing too hard, especially us women who often feel we need to prove ourselves twice over.

It’s Time for a Success Makeover

Here's the truth bomb: Success isn't only about your bank account or client list. It's about actually sleeping, remembering why you started this journey, and making an impact without imploding. For practical tips on how to rewrite the script and redefine success on your own terms, tune into this insightful podcast episode.

Access links to Apple and Spotify here or listen below.

Your New Mantra: Self-Care Isn't Selfish

It's not woo-woo; it's essential. Think of it as maintenance for your most important business asset – you!

Try these:

• Take micro-breaks (Yes, scrolling doesn't count)

• Build a squad that gets it (No toxic hustle culture allowed)

• Redefine your metrics (Hint: "Hours worked" isn't one of them)

Remember, you're in this for the long haul. It's a marathon, not a sprint – and definitely not a marathon of sprints. This is why I coach more than burnout prevention/recovery but “sustainable peak performance.”

So, take a deep breath. You've got this. And if you don't? That's okay too. Reach out for a complimentary consultation and let’s see how I can support you directly or through a member of my incredible referral network.