Sunday Duo: The Top Two from the Wellness-verse this week are:
Here are the two “Bests” of what I’ve read/watched/heard this week in the field of wellness, to help you stop surviving and start thriving.
I filter, so you don’t have to. Need help applying this info? Drop me a line!
1. “Feeling Anxious? Here's a Quick Tool To Center Your Soul” Allison Aubrey, NPR
Aubrey interviews Tara Brach, a world-renowned psychologist and mindfulness teacher: on what mindfulness is; what it can teach us; and how we can get started practicing it.
2. Tips to improve your posture, and thus your productivity She Knows/Thrive
Marina Khidekel, crowdsourced from the Thrive Global community, small tweaks they have made to improve their posture, and the ripple effect of those changes. In this article, she presents a few of the responses.
(What are the health effects of good and bad posture? Tune in Tuesday and get a free foam rolling tutorial too!)
“A good stance and posture reflect a proper state of mind.”
– Morihei Ueshiba, founder of Aikido