Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
Spring Clean Your Self-Talk
While your spring cleaning everything else, stop and consider how you talk to yourself. How often do you use “can’t”, “should”, “shouldn’t”, “fat”, “horrible,” “old”...Are you talking to yourself like you would talk to your best friend?
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.