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How do you manage the emotions and fallout of organizational changes or constant firefighting?
Check out Dr. Rachel’s tips below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.
Spring Clean Your Self-Talk
While your spring cleaning everything else, stop and consider how you talk to yourself. How often do you use “can’t”, “should”, “shouldn’t”, “fat”, “horrible,” “old”...Are you talking to yourself like you would talk to your best friend?
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.