Life is full of ups, downs, slogs, and days when you’re ready to kick some butt. And sometimes, that can all happen in one day. Save these motivational quotes from board-certified wellness coach Rachel Boehm for when you need to laugh, cry, get re-energized, and kick some butt!

Need to get shit done and dragging? These 5 affirmations from wellness coach Rachel Boehm, will help you take control back over the day!

I used to be so afraid of failure that I never tried to pursue my dreams. Then, I was too afraid to even dream. Here are 20 power thoughts from wellness coach and employee wellness consultant Rachel Boehm to help you rise up from failure until you succeed.

While your spring cleaning everything else, stop and consider how you talk to yourself. How often do you use “can’t”, “should”, “shouldn’t”, “fat”, “horrible,” “old”...Are you talking to yourself like you would talk to your best friend?

Self-care behaviors are things you do that refill you. They restore rather than deplete. They can include: reading, walking, exercising, listening to or performing music, knitting, meditating, a skincare routine, bubble baths, puzzles…

We think motivation is supposed to last. If it doesn’t, it means the job or side hustle or workout routine or diet or whatever other thing you are no longer doing was just not right for you. Or it means we are flawed and incapable because we just can’t seem to stay motivated.

Here are three things to consider when working toward time mastery: