Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
The Lure of "Grin & Bear It": Why Entrepreneurs Should Take "PTO"
It’s hard to break away from your business to take care of yourself. You might be afraid you’ll miss potential clients or current clients, costing you money. But research shows it will cost you more if you don’t. Here’s why.
How to Identify and Live Your Values for Personal and Professional Well-Being
When you live authentically, you will likely find that you wake up with more energy, more purpose, and have greater resilience in times of change or stress.
Living to your values can lead to improved physical, mental, and emotional health, and improved job and life satisfaction.
Here’s how to do it so you can start living a life you don’t want to escape from.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.