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How do you manage the emotions and fallout of organizational changes or constant firefighting?
Check out Dr. Rachel’s tips below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.
Summer Hydration, “Hydrate or Die”?
All about hydration and heat to keep your strolls and workouts, and Summer adventures working for you, not against you!
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.