Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
10 Conversation Starters for Making New Friends After 40
Social connections are critical for your mental, emotional, and physical health. But, trying to meet new friends after 40 can feel awkward. To make it easier, try these conversation starters.
Craving Connection? How to Make True Friendships After 40
Making friends in midlife doesn't have to suck. Wellness coach Rachel Boehm shares simple strategies you can take to make new connections and end your loneliness.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.