Blog
What does crisis leadership look like?
How can you motivate your teams without falling into Wellness Washing?
How do you keep burnout at bay and build trust during times of uncertainty?
Follow Rachel’s guidance below to get started; then contact her to go further faster with tailored strategies designed specifically for your challenges and goals.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
10 Conversation Starters for Making New Friends After 40
Social connections are critical for your mental, emotional, and physical health. But, trying to meet new friends after 40 can feel awkward. To make it easier, try these conversation starters.
Craving Connection? How to Make True Friendships After 40
Making friends in midlife doesn't have to suck. Wellness coach Rachel Boehm shares simple strategies you can take to make new connections and end your loneliness.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.