Hungry, Tired, Stressed, Sad, Bored...How to Recognize and Stop Emotional Eating

Do you eat because you’re hungry? Or because it’s “time to eat” or because you’re bored, stressed, lonely, excited, sad, bored…

Many people turn to food or drink to avoid or manage uncomfortable emotions and this can lead to an unhealthy relationship with food, your body, and an unhealthy weight. How do you know if you’re an emotional eater? And if you are, how do you stop?

Here are 3 tips to recognize and begin addressing emotional eating.