Blog
Follow Rachel's tips to thrive that address signs of burnout and much more.
Blending motivation, education, and practical tips to help you thrive personally and professionally at the same time, drawing from the latest scientific research and coaching best practices…sometimes with a splash of opinion and sass.
Yes You Can & Should Train Like an Elite Athlete
Believe it or not, you are similar to elite athletes. They need to exercise. The need recovery. They need to manage stress. They need their sleep. They need to eat food, not numbers. They need to balance their energy in and energy out. Period.
The difference between us and “them”, is the level of intensity they train and perform, and thus have to manage every other piece. The more they train, the more they need to recover.
Put These Tips Into Practice
You know what to do, but doing them consistently without support is extremely difficult. Rachel’s program offers daily accountability and personalized guidance so you never feel alone on your journey to a kick-ass life.