Is there some secret to starting and keeping a workout routine? Yes, And Here it Is!

What's the 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐮𝐩 𝐚𝐧 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 when you've been out of it for a while, not really sure how much time you have, or really what the heck to even do? Here it is.