Is there some secret to starting and keeping a workout routine? Yes, And Here it Is!

Fitness
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What's the ๐ฌ๐ž๐œ๐ซ๐ž๐ญ ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ฎ๐ฉ ๐š๐ง ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž when you've been out of it for a while, not really sure how much time you have, or really what the heck to even do? Here it is.

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