Title: Navigating Turbulence: Stress Management Strategies for Uncertain Times

Description:
In the fast-paced world of event planning and trade shows, constant deadlines, high expectations, and ever-shifting targets can take a toll. If you're feeling the pressure of acute and chronic stress, or even teetering on the edge of burnout, this session is designed for you.

Join expert speaker and coach Rachel Boehm (NBC-HWC; PhD Candidate) for a practical and engaging session that goes beyond quick fixes. We'll explore actionable strategies to manage stress in the moment – those immediate techniques to regain control when things get intense. 

But more importantly, we'll delve into the power of sustainable, daily habits that build resilience, improve your overall well-being, and equip you to navigate the industry's inherent challenges with greater ease and focus.

This session provides a supportive space to:

• Understand the impact of stress and burnout in the event planning world.

• Learn practical tools to manage stress in the moment.

• Discover simple, yet effective, daily habits to reduce chronic stress and build resilience.

• Leave with a personalized plan to thrive, not just survive, in this demanding industry.