Part of the International Step Into Your Power Webinar Series:

A bubble bath with a glass of wine might sound like a dream, but is it an effective remedy for stress? Self-care is often viewed as indulgent or even selfish, but Rachel is here to redefine what self-care means and how our daily practices influence our health, well-being, and overall life satisfaction. She’ll demonstrate the importance of consistent self-care, providing attendees with simple ideas to feel personally and professionally fulfilled. She’ll also explore self-care techniques that aren’t quite so “Insta-worthy” but are vital for sustainable well-being, like establishing boundaries, improving coping strategies, and developing an emergency plan.

Takeaways include:
The science behind stress cycles + the best ways to close them
An essential self-check-in tool to audit your quality of life
How to build a restorative self-care plan with practical habits and routines