How many times have you said, “when things calm down, I’ll....”
I get it. You have a schedule to keep. You have lots of balls in the air. You have goals to hit and people counting on you. And it feels like if you slow down at all, every ball will drop in a thundering crash.
And so you keep juggling.
You keep telling yourself that when things calm down you’ll take action on your health and wellness. You’ll stop putting off that doctor check-up, you’ll start working out again, eating better, sleeping better, and maybe even take that vacation.
You’ll feel more energized at work, and maybe even discover a hobby (can adults even have those?).
Only what happens? Things never calm down…and so you keep running on the hamster wheel until you fall off flat on your face. And that is the bottom of burnout.
But what if you didn’t have to hit bottom to make a change? Why wait until things are that bad to prevent things from getting that bad?
It’s time to stop spending every day “Good, just busy.” It’s time to call BS on running yourself ragged, choosing everyone and everything else before your own health, happiness, and goal achievement. It’s time to stop letting your professional life take over your mind and body. It’s time to stop putting yourself last. It’s time to call BS On Burnout®.
Here’s the deal. There is a LOT of BS out there when it comes to burnout and peak performance. A LOT.
And it can be confusing AF to know what to spend your time and money on. I mean there are concoctions for everything from stress relief to productivity to energy boosts to sleep enhancements.
I remember when I was lost and looking for the answers. It took decades for me to find what worked for me because I had to sift through the noise and pull expertise from experts who only worked in one area of performance or health.
I coach to be the resource for you that I didn’t have. It shouldn’t have taken me decades to figure out my burnout-proof success plan, and it shouldn’t take you decades either. You shouldn’t have to get a Ph.D. to understand how to live a burnout-proof life while still achieving your professional goals. Am I right?!
What will we work on?
We will co-create your program based on the biggest thorn in your side, the little pebbles in your shoes adding up to the biggest headaches, your goals, purpose, and more.
BS On Burnout® Coaching leverages expertise from:
Peak performance coaching
Executive coaching
Life coaching
Mental fitness coaching
Emotional intelligence coaching
Physical health and fitness coaching
Energy management coaching
Leadership coaching
Through our personalized coaching program grounded in human behavior and health sciences, clients can gain:
CLARITY: Get crystal clear on your personal and professional goals.
CONFIDENCE: Take the guesswork out of achieving those goals.
ACCOUNTABILITY: Get support every step of the way to celebrate wins, overcome roadblocks, and keep yourself committed to your long-term goals without sacrificing short-term joy.
Through our 1:1 coaching program, you will also:
Discover what really sets your soul on fire.
Eliminate self-doubt.
Create more meaningful relationships.
Eradicate guilt related to self-care.
Develop life-long tools to stay in alignment.
Become the leader you, your team, and your family need you to be.
What People Are Saying
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“This coaching program literally breaks things down to a level I can understand. It also doesn't make you feel rushed.”
— Erika C., Maryland
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“Rachel and I have just begun our coach/client journey together. However, I can say that so far she has been super motivating, she shows up on time every time for private consultations. She is attentive and full of outside knowledge for ways to help me succeed in my own personal growth and through the program. I’m very excited to see the end results of our time together.”
— Kelly M., Maine
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“Rachel came in at the perfect time in my life. As a mom of four, I was really struggling with taking care of myself. She offered me simple tools to set health and fitness goals and helped me commit to taking the actions I needed to achieve them. Her caring and gentle coaching style made me feel at ease and I appreciated that I never felt pressured or judged. She felt more like a teammate, always in my corner, making sure I stayed on the course I wanted for me! In the end, I achieved more than I had imagined I could. Thank you Rachel!”
—Lauren P., Virginia
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“Rachel has great energy, experience, and wisdom. She has been through it all, and understands clients needs, wants, and can tailor specifically to address their issues with burnout, workplace balance, and happiness. Highly recommended.”
— Dr. Christopher L., Texas
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“I first came to Rachel as a college student struggling to build fitness into my busy daily routine. Not only did Rachel help me set manageable goals that fit my interests and lifestyle, but she also reminded me to celebrate the successes along the way. I feel so lucky to have worked with someone as positive, creative, and resourceful as Rachel. She has inspired me to approach life with a growth mindset and given me the tools to succeed and problem-solve on my own.”
— Anna M., Massachusetts
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“Rachel is inspirational!! She brings energy and light into every room she walks into. If you are looking for someone to steer you along the right path she is certainly your girl. Highly recommend!”
— Cameron R., Virginia
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“Rachel is absolutely fabulous! Her tips are practical and make a huge difference in my day!”
— Kylie Z., Virginia
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“Rachel has a wonderful spirit and energy! She will help any working person feel like they can relax and find energy in just a few minutes no matter how busy their work day is!”
— Brandon D., Virginia