• Protect Your Game Face

  • ...Everything
    Behind It

My Story

Most of my life I believed¬†I wasn’t enough. I wasted years looking for the right weight, belongings, people, labels, career, and hobbies to fill the void that would make me enough. After nearly loosing life, I found it.

I believed I survived so I could empower others to better their futures using the lessons from my past. How can I help you?

Accidental Athlete: A Wellness Journey

Rodan+Fields Skincare

Protect Your Game Face


Free Phone Consultation

Dermatological skincare without the dermatology price. The right ingredients+the right formulations+the right order for your needs.


Age Backward+Even Skin Tone+Calm Sensitivity+Beat Breakouts

R+F dermatological regimens address the four most common skin concerns: aging, sun damage and discoloration, sensitive skin (rosacea, psoriasis, eczema), and acne.


Enhance Your Day-to-Day

Need a little more? R+F has your enhancements and essentials covered, including: body moisturizer, head-to-toe SPF, exfoliant, sunless tanner, eye lashes, shaving, and hydration..

Body+Mind+Health Care

Health Coaching

Health Coaching

Programming Help and Personal Training


Behavior Change Coaching


Alexandria, Va



Contact Me